How to Balance Your Nutrients for Optimal Wellness!
Nutritional balance is the process of consuming the right amount of nutrients—macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals)—to meet your body’s needs. Achieving this balance is critical to maintaining energy, supporting bodily functions such as digestion and immunity, and preventing chronic health problems. Nutritional imbalances can cause a variety of problems that affect both … Read more